What Are The baby blues?
baby blues are a feeling of sadness and despair experienced by new mothers after having a baby. While they can happen at any time, they most likely occur 2-3 days after the baby is born and last up to 2 weeks. If you think that you or someone you know has the baby blues, you can take comfort in the fact that you’re not alone. Up to 80% of women claim to experience the baby blues after giving birth.
The good news is that they usually go away in time. If the feelings stick around for longer than 2 weeks, then you could be looking at other conditions such as postpartum depression or postpartum anxiety which are separate issues entirely that should be taken up with a medical professional.
What Causes baby blues?
You’ve just given birth to the love of your life. You’ve been looking forward to this day for months on end and can’t wait to welcome your little bundle of joy into the world. You give birth and are filled with overwhelming emotions. Your baby is finally here and you are elated! So why do you suddenly feel down in the dumps only days after giving birth?
It’s likely that all the hormonal changes you’re going through are the root cause of your baby blues. After you give birth, the amount of estrogen and progesterone in your system dramatically drops which can result in significant mood swings and leave you feeling lost and depressed. The sudden lack of sleep you’re experiencing also doesn’t help the situation!
How Do I Know if I Have The baby blues?
Common signs of the baby blues include:
- Feeling angry and sad
- Uncontrolled crying
- Feeling moody, grumpy and anxious
- Difficulty sleeping (when you get the chance)
- Brain fog – struggling to make decisions
- Feeling like a failure
- Feeling isolated from your loved ones
- No appetite
- Difficulty concentrating
What Should I Do if I Have The baby blues?
If you find yourself struggling with the baby blues, know that you’re in good company. It’s more common to get the baby blues than not, so the last thing you need to feel is guilty about your situation. Having the baby blues doesn’t mean that you don’t love your child or that you’re a bad mom – it means you’re a woman who has experienced a significant hormonal shift alongside the birth of your baby.
Pair this with healing from childbirth, not getting any sleep and having your world turned upside down and it makes sense why you’re feeling out of whack. Take a deep breath and know that this too shall pass. If it doesn’t, it’s time to seek professional help. In the meantime, use these strategies to cope:
- Take turns getting up with the baby with your partner. Sleep as much as you can
- Ask for help from your support network. Whether this is home-cooked meals, watching baby while you take a nap, etc. People are there to help.
- Go for a walk by yourself
- Eat as healthy as you can
can you get the baby blues more than once or is it from just having your first baby , yes you can if you think of it your hormones are all over the place before and just after giving birth to every baby not just your first one. In fact if it prolongs that’s when it can turn into post natal depression. Then I’d seek advice from your health visitor, midwife or doctors if it continues ,long term.
You Got This, Mama
If you find yourself struggling with the baby blues, take a deep breath and know that this common symptom post-childbirth is completely normal and should pass. You’re doing a great job, mama!